Anti-Aging Oils

We all fear the inevitable process of aging. We freak out when we see the faintest fine lines, wrinkles and sagging skin start; we rush to the nearest departmental store to splurge on expensive skincare products in hopes that it would reduce the flaws that comes with aging. We are unaware that problems like fine lines, wrinkles and sagging skin start to appear when the skin’s natural oil production decreases.

Hence, with some special care and attention, we can retain our youth and keep our skin healthy without spending a tonne on anti-aging cosmetics.

Before anything else, it is important to replace the lost oil of our skin in order to keep aging skin supple and hydrated. There are many natural oils that can aid in keeping our skin hydrated, plump and full of life!

Allow us to introduce few of the many oils that contain plenty of antioxidants that would combat the damage caused by free radicals and keep our skin healthy!

  1. Argan Oil

Extracted from a unique type of tree only found in Morocco, Argan oil is made up of 80 percent fatty acids that help combat free radicals and provide anti-aging benefits – according to a study published in Clinical Interventions in Aging.

Rich in Vitamin A and E, it helps reduce wrinkles, age spots, fine lines and sagging skin. Argan oil can effectively maintain the skin’s moisture and elasticity as well as protect the skin from oxidative damage from ultraviolet (UV) rays.

  1. Olive Oil

Olive oil is an amazing anti-aging oil that aids in maintaining youthful skin. Similar to Argan oil, olive oil is also rich in vitamin A and E as well as other minerals and fatty acids that helps the skin in the fight against free radical damage.

If used topically on the skin, it promotes the production of collagen and gives the skin a youthful glow and smooth texture. On the other hand, taking extra virgin olive oil protects the body against age-related diseases as well – such as Alzheimer’s, osteoporosis and so on.

Studies also asserted that mono-unsaturated fatty acids found in olive oil help reduce oxidative stress, insulin resistance and related inflammatory processes.

  1. Coconut Oil

Coconut oil aids in the production of collagen and replacement – which prevents aging wrinkles and age spots. Its antioxidant properties combat free radicals and nourish damaged skin. Moreover, coconut oil contains lauric acid that has antibacterial properties which helps with acne.

It is also a great solution to treat chronic dry skin, eczema and psoriasis. Studies done by American Journal of Contact Dermatitis asserted that coconut oil is safe and effective to be used as a moisturizer. It also works as a natural sunscreen that guards skin against sun damage.

 

  • Massage your body with your oil of choice after a bath or shower to help the skin retain its moisture. Try to do this daily. You can also make a mild body scrub by combining the oil with granulated sugar. Gently exfoliate your skin with it once a week.

 

healthylivingAnti-Aging Oils

The Versatility of Chia Seeds

We all know the wonders of *chia seeds. One of the greatest attributes about it is its’ versatility and adaptability due to its mild flavour. It’s gluten-free so it’s suitable for people suffering from gluten intolerance or sensitivity.

If you’re wondering on how to go about incorporating chia seeds into diet, let us introduce to you 5 simple ways to use chia seeds.

  1. Make chia seed pudding!

When drenched overnight in water (or milk of your choice), chia seeds take on a pudding-like texture and all you need to do is add a little bit of sugar or fresh dates for sweetness and burst of flavour, or if you like to add some crunch to it, you may add sliced raw almonds to top it off.

Kindly refer to this post for a step-by-step chia seed pudding recipe. J

  1. Chia seeds are great toppings and food binder!

Add chia seeds to raw yogurt, applesauce, smoothies or virtually any dish. Keep in mind that they tend to take on a gelatinous texture when mixed with liquid so best to sprinkle them on just before eating if you like a crunch! Chia seeds makes healthy nuts and raisin bars bind together for a boost of energy.

  1. Make chia spread!

Make your own healthy, homemade jam! Blend chia seeds with berries and stevia to make a healthy chia spread. You won’t even need any pectin as chia seeds gel-up fine on their own.

  1. Chia seeds can be “breading”, but so healthy!

Chia seeds can make an excellent addition to the breading for fish, meat or vegetables. Blend them with finely ground nuts and your choice of spices for a scrumptious breadcrumb replacement.

  1. Plant your own chia sprouts!

Sprouts offer high levels of nutrition like vitamins, minerals, antioxidants and enzymes that protect against free radical damage. Chia sprouts – which can be used raw in salads and sandwiches – can be easily grown at home with chia seeds.

Believe us now when we say chia seeds are super versatile and adaptable? What an amazing super food to incorporate in everyone’s diets!

healthylivingThe Versatility of Chia Seeds