What are Anti-Oxidants?

Antioxidants, antioxidants, antioxidants. We’ve heard it often enough. However, what are antioxidants?

Antioxidants are a class of micronutrients that provide essential support for vital metabolic functions; it blocks out harmful chemical reactions caused by oxidation. Antioxidants are easily rampant and found in fruit and vegetables containing Vitamin C, Vitamin E, Selenium and Carotenoids, and also food rich in phytonutrients.

Have you ever wondered why do we need antioxidants and how are these micronutrients beneficial for us? It’s essential for us as it limits damage caused by the oxidation process. Incorporating antioxidant foods into the diet since a tender, young age can promote general health and reduce the development of aging and age-related diseases.

We can source antioxidants from a variety of whole foods such as fruits and vegetables. Tomatoes, watermelon, papayas, blueberries, carrots and leafy greens are all a good source that will provide a range of beneficial antioxidants for our body. It is also recommended to regularly drink green tea as green tea provides antioxidants known as catechins. Chocolate also contains antioxidants similar to those found in green tea; high quality dark chocolate containing at least 70 percent of cocoa solids is recommended.

Alternatively, antioxidants can also be derived from antioxidant-containing supplements. It is best to take these supplements with meals to enhance absorption.

All in all, it is highly recommended to incorporate antioxidant-rich foods in our diets for its many benefits; primarily, it aids us in the facet of anti-aging and vital metabolic functions.

healthylivingWhat are Anti-Oxidants?