Early Detection Is Key To Prevent Breast Diseases

While many of us are aware breast cancer, we often neglect how imperative it is to take the steps to detect the disease in its early stages and we also fail to encourage others to take such steps.

1 in 4 Malaysian are likely to contract cancer in their lifetime and one of the top 5 cancers that affect both men and women in Malaysia is breast cancer. Thus, it is essential for women to do breast check-ups annually. An entirely radiation-free option to check your breasts are Digital Infrared Thermal Imaging (DITI).

DITI is an advanced heat-based warning system to detect breast cancer in its early stages. It is a technology which detects abnormal heat patterns that may be the signs of breast cancer. DITI is able to help put most worries to rest as it is non-invasive, radiation-free, pain-less and requires no compression of the breasts.

DITI is able to detect lumps as tiny as the size of a pea as an increased supply of blood to the abnormal breast tissue growth would cause an increase in breast temperature – which results in abnormal heat patterns portrayed in images taken by DITI.

The procedure involved in DITI screening is: the patient would stand partially undressed in front of the screening machine. No pain or discomfort is involved as breast is not compressed. The first session provides the baseline of the thermal signature. Similar to fingerprints, breast heart patterns are unique. Subsequent screenings would show if there are any variance in the heat patterns of the breasts. Moreover, for those constantly on-the-go, this screening can be completed in 15 minutes.

This screening method is suitable for women of all ages, but those in their 30’s to 50’s would find it more useful as denser breast tissue makes mammography less effective. DITI may not be able to entirely replace mammography; it is an adjunctive procedure that provides no radiation. It is always crucial to combine DITI with other monitoring methods such as self-examination, mammography or physician visits.

healthylivingEarly Detection Is Key To Prevent Breast Diseases

Ginger – An Inflammatory Herb

Ginger – An Inflammatory Herb

Ginger, you either love it or you hate it. It is aromatic, pungent and spicy; Asian stir fries tend to incorporate it in many dishes to add that extra zest and flavour, but many of us are unaware of the health benefits it provides as an anti-inflammatory herb.

Ginger contains very potent anti-inflammatory compounds known as gingerols. The substance is asserted to reduce the pain levels and enhance the mobility for many arthritis patients if consumed regularly. It was stated in two clinical studies that 75% of arthritis patients and 100% of patients with muscular discomfort experienced pain relief and swelling after incorporating ginger in their diet regularly. Hence, if you’re suffering from arthritis-related problems with aging knees, regularly spice up your meals with fresh ginger may help.

Studies have shown that patients who have taken ginger regularly experienced relatively low pain levels and reduced swelling in their knees. Inflammation was also lessened when treated with ginger.

Do you ever wonder how ginger work its anti-inflammatory magic? In an issue of Life Sciences, it was suggested that one of its constituents, 6-gingerol aids in the prevention of increase in free radical damage to lipids and reduce the depletion of glutathione, one of the body’s most important internally produced antioxidants. Ginger’s anti-inflammatory effects also suppress the pro-inflammatory compounds such as cytokines and chemokines.

One quick and easy way to incorporate ginger in our daily consumption is to simply combine freshly grated ginger with lemon juice, cane juice or honey and water. It not only warms up our bodies, but it also provides our bodies with amazing anti-inflammatory effects. It also aids in digestion and reduces incidence of gastric pain.

healthylivingGinger – An Inflammatory Herb