AMLA – also known as the Indian Gooseberry – is well-known for its amazing benefits for the body and it is partially attributed to its high content of Vitamin C. AMLA improves our well-being in many ways such as enhancing food absorption, fortifying the liver, nourishing the mental function, supporting the heart, strengthening the lungs, regulating the elimination of free radicals, promoting healthier hair and skin, strengthening teeth and nails, lowering cholesterol levels and so much more.
There are various usages and benefits of AMLA – which are as shown below:
| Usages | Benefits |
| Hair Care | Enriches hair growth and hair pigmentation due to carotene, iron content and general antioxidant capacity. Strengthens roots of hair. Maintains hair colour. Improves lustre. |
| Eye Care | Improves eyesight due to carotene content. Improve near-sightedness and cataracts. Reduces intraocular tension. |
| Menstrual Cramps | When consumed regularly, minerals and vitamins found in AMLA accrued in the body can prevent menstrual cramps. |
| Digestion | High in fibre and adds bulk to stool – which helps with bowel movement and regularity. Reduces constipation. Reduce diarrhoea. Ensures efficient digestion and nutrition absorption. |
| Infection | Anti-bacterial. Improves body immunity. Protect against infection. |
| Heart Disease | Strengthen heart muscles. Reduce chances of atherosclerosis or plaque build-up in vessels and arteries. Promotes creation of red blood cells. Increases circulation and oxygenation. |
| Anti-Aging | Reduce free radicals in body due to antioxidant qualities. Prevent health-related hyperlipidaemia. |
| Appetite Improvement | Improve appetite. Balance nitrogen levels – which help with healthy weight increment. |
All in all, AMLA can be consumed as a fresh fruit, juice, in dried form or in the form of capsules. Start consuming AMLA today to see improvement in your health!
