Most of the year, we are reasonably healthy and we ought to be thankful for our immune system, but people tend to come down with cold or flu when the seasons change – as temperature shifts often permit different groups of viruses that make people sick to flourish. Moreover, we are constantly exposed to infectious microorganisms and it all depends on how strong our immune system is to stand against infections and diseases amidst us.
How can we boost our immune system naturally when we are more prone to illnesses?
There are various ways and natural supplements to optimize the function of our immune system. First of all, it is crucial to get sufficient sleep every night and manage stress as sleep deprivation and stress overload can lead to the suppression of immune function. It is also important to avoid smoking and drinking alcohol as these habits tend to undermine the basic immune defences and increases the body’s vulnerability to infections.
Other than altering some of unhealthy lifestyle habits, we can also supplement our bodies with probiotics, plenty of vegetables, fruits, nuts, seeds and immune-supportive herbs.
There are an array of super foods and herbs that can boost immunity. One of the more commonly known immune-boosting foods is garlic. Garlic contains powerful antibiotic, antiviral and antifungal properties that can aid in fighting infections as well as warding off infectious microorganisms. It can also help with lowering blood pressure and cholesterol levels.
Another natural superfoods that we can commonly find in many households’ kitchen is ginger. It is believed that ginger possesses antimicrobial potential which helps the in treating infectious diseases and inflammatory disorders. It has the ability to boost immune system and breaking down the accumulation of toxins in our organs, lymphatic system and network tissues due to its warming effects.
Other immune-supportive foods or herbs are ginseng and astragalus root. Ginger which has antimicrobial properties can boost the immune system and help the body fight infections. It has been used for maintaining homeostasis and enhancing resistance to illness or infection. Astragalus Root is also a herb that does wonders for the immune system and it protects the body from gastrointestinal inflammation and cancers.
The list for foods or herbs that work as immunity boosters can go on and in the quest for boosting our immune system, it is important to proceed with caution and remember that it is a good idea to do it under the care of a health consultant.