What do we think of when we think about chia seeds? Fibre, Omega-3 and protein, but hold on because there’s actually more; read on to find out.
Bulk Up on Omega-3!
Chia seeds are albeit tiny, packed with omega-3 fatty acids with nearly five grams in an ounce serving. Chia seeds is among the richest source of plant-based omega-3! According to research, it improves brain health, decreases total cholesterol and triglyceride levels, improves endothelial function and reduces atherosclerotic plaque – which reduces the risk of cardiac arrests and stroke.
There’s Manganese!
Although Manganese is not a well-known nutrient, it is essential for our health. It gives us stronger bones and helps our bodies utilize other essential nutrients like Vitamin H (Biotin) and Vitamin B1 (Thiamin). A serving of chia seeds is 30% of the recommended intake of Manganese.
Don’t Forget Calcium and Phosphorus!
A serving of chia seeds contains 18% of the recommended daily recommended intake of calcium and 27% of our daily value for phosphorus – which helps us maintain healthy bones and oral health, and even prevent osteoporosis.
Protein Packing!
We know the vegetarians and vegans would love to hear this. Chia seeds is a great source of protein for those who are vegetarians and vegans. The greatest part? There’s no cholesterol!
Combat Diabetes!
High fibre diets are associated with lower risk of developing diabetes and keeping blood sugar at stable levels. Based on several studies, The National Institute of Medicine identified that diets with 14 grams of fibre for every 1,000 calories would significantly reduce the risk of both coronary heart disease and Type-2 diabetes. Chia seeds, when exposed to liquid, develops gelatinous coating – which helps prevent blood sugar spikes.
Fight Belly Fat and Get Full, Faster.
Trytophan – which is found in chia seeds – helps regulate our appetite, sleep and alleviates mood. According to Live Strong Foundation, chia seeds stabilizing effect on blood sugar can also fight insulin resistance – which not only makes our belly fat and wobbly, but be harmful for our overall health.
