Nutrition Care

The doctor of the future will give no medicine, but will interest his or her patients in the care of the human frame, in a proper diet and in the cause and prevention of disease.
– Thomas Edison

Maintenance of good health is through eating a balance diet, exercising daily, ability to manage stress and having adequate rest and relaxation. When your life is off-balance, it may be due to structural problems (eg: spinal misalignment) or or imbalance in the non-physical state (eg: emotional/mental/spiritual).

Many spinal problems produce uneven weight distribution. Bilateral Weight Distribution Test is usually done in the chiropractic clinics to examine this common sign of spinal imbalance. You can easily do this at home by having two weighing scales side by side of each other.

Put one feet on one scale and the other feet on the other scale. If the readings are the same then both feet applies the same pressure. If the reading on the right feet is more, then the right feet applies more pressure. Not only does this simple self-check shows structural imbalance but what is also interesting is that it also shows the imbalance of the non-physical state (emotional/mental/spiritual) of a person. To test the efficacy, you could mediate and visualise a happy event that brings a smile to your face and check you readings before and after and observe the immediate improvement

Nutrition and food comes into play when you have taken care of your human frame and you have adopted good stress management techniques. A well-balanced meal then nourishes your body and mind as it will provide the necessary nutrients for the necessary function of your body’s biochemical pathways for optimal health. Your body and emotional state will radiate an aura of balance, health and wellbeing. 

Whether your goal is to improve your energy and vitality, to lose weight healthily or to better manage your medical conditions, we can guide you to accomplish what you set out to do. We provide several guided programmes that are customized and personalized to your specific needs to address specific health issues.

If you wish to know where you stand in terms of your health status, we can use several non-invasive health assessment tools to benchmark you wellness.

Nutri-Health Plan complete assessment includes:

• Bio-impedance analysis
• Food diary analysis
• Nutrient analysis through nutritional microscopy or hair mineral test
• Summary of dietary recommendation and print out dietary plan

Supplementation advice or if further test is required.

When it comes to your diet, one size fits all approaches may not lead to optimal health. Research has shown that personalized dietary advice based on your DNA is more valuable than general population based recommendation.

The Nutrigenomic programme is a simple DNA test which will get you started to eat according to your genes. DNA sample is collected from your saliva and send for lab testing. The result will enable dietitian to develop a dietary plan that is tailored to your unique genetic profile.

The Nutrigenomic programme result also allows you to learn how your genes respond to:

• Caffeine and risk of heart disease
• Toxic detoxification and risk of cancer
• Grains and risk of type 2 diabetes
• Omega 3 fat and risk of elevated triglyceride level

Food choices can become more complicated since certain food may worsen symptoms of disease. Get in contact with our dietitian to seek the best nutrition advice and learn on what suit your tummy best. We provide nutrition advice for:

Casein Free Gluten Free Diet (CFGF)
Casein is found in dairy products and gluten is found in wheat and other grains. Eating foods containing them can affect our body’s physical and cognitive function. In sensitive individual, casein and gluten may cause brain fog, weight gain and inflamed body (allergy). Hence, a casein free gluten free diet is required in order to avoid all these complications.

Anti Candida Diet
Yeast infection is messy and painful. This diet eliminates food that feed on the yeast and restores your gut flora.

Autoimmune Diet Protocol (AIP)
Autoimmune Diet Protocol is geared towards healing the intestinal mucosa and supporting low inflammation in your body. Thus, such diet prevents autoimmune flare-up.

Low Stomach Acid Diet
Stomach acid promotes digestion and absorption of nutrients. People with allergy, indigestion issues will gain benefit from this diet

Diet Protocol for Children with Special Attention
This protocol provides dietary and lifestyle advice especially for ADHD, autistic and hyperactive children. Proper diet helps overcome nutrient deficiency, inflammation of gut, yeast overgrowth and proper detoxification. This results in children with better health.

Insulin Resistance Syndrome Diet
Take control over your sugar level via diet therapy and lifestyle modification.

Nutri Health Plan programme will be conducted by physician in metabolic syndrome, also known as Insulin Resistance Syndrome, which includes diabetes, heart diseases, hypertension, stroke and high cholesterol.

• Autistic, Hyperactive, Attention Deficit Disorder (ADD), Attention Deficit Hyperactive Disorder (ADHD) children
• Overweight individuals
• Cancer patients
• Diabetic patients
• Hypertensive patients
• Patients with cardiovascular problems
• Individuals with allergy problems

The brochure below summaries all the programmes under our Nutrition Care service: