Steady exposure and accumulation of toxins is indubitably one potential cause of disease and dysfunction. Even though our bodies always work within the framework of trying to preserve health and eliminate toxins from our bodies, we must reduce our exposure to toxins and provide our bodies with the support that it needs to clear toxins out of our systems.
Moreover, when our body cells use oxygen, they produce by-products called free radicals which can cause damage to us; many health problems are caused by oxidative damage. Hence, the importance of antioxidants in our food content, skincare and so on is often emphasized.
It is important to consistently make healthy food and lifestyle choices. There are various detoxifying techniques which are supported by solid science. One of which is the Indian Gooseberry – also known by its Hindi name ‘Amla’. Amla is a great source of Vitamin C and rich in antioxidants.
- Studies stated that Amla directly promotes detoxification by converting fat soluble toxin to water soluble toxin, effectively preventing and lessening the toxic effects on the liver.
- Studies also asserted that Amla provides hepatoprotective actions to the body, primarily to the liver due to its free radical scavenging, antioxidant, anti-inflammatory and xenobiotic detoxification process and lipid metabolism.
- Amla supports the elimination of toxins by improving our bodies’ circulation, digestion and metabolism – which may lead to weight loss.
Try to reap the benefits for yourself by encompassing Amla in your diet. 🙂
